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Sauteed Kale

Ingredients
  • 1 large bunch kale, washed and coarsely chopped, Curly or Lacinato
  • 2-3 tablespoons coconut oil or olive oil
  • 1/2 tsp crushed red pepper flakes more or less to taste
  • 2 cloves garlic, minced
  • Sliced Onion or Scallions
  • 1/2 cup chicken or vegetable stock
  •  kosher salt and black pepper to taste
Instructions
 
 
  1. Heat coconut oil in a large saute pan. Add onions and allow them to cook 2-3 minutes or until translucent. Add garlic and red pepper flakes and cook for one minute, stirring often to prevent burning.
     
  2. Add kale, broth, and salt and pepper, mix well. Cover and cook for 5 minutes, tossing occasionally. Remove the cover and continue cooking until most of the broth has cooked away. Serve hot and Enjoy!
     
    source:https://www.mynourishedhome.com/awesome-sauteed-kale/
This entry is related to the following products. Click on any of them for more information.
Onion, Garlic, Kale, Garlic Scape,
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