Roasted Winter Squash Seeds

Ingredients

  • Seeds from any winter squash (delicata, acorn, spaghetti, butternut)

  • Olive oil or coconut oil

  • Salt & Pepper

  • Any other spices you like. Such as paprika, cumin, curry powder, garlic powder, onion powder, chili powder)

Instructions

  • Preheat oven to 350 degrees F

  • Scoop Seeds from your squash into a large bowl half full of water.

  • Swish around the seeds in the water to separate the squash flesh.

  • Scoop out the seeds and pat dry on a towel or paper towel.

  • Mound the seeds on a baking sheet and add oil and spice. Mix until evenly coated.

  • Spread seeds in one even layer on a baking sheet

  • Bake, stirring the seeds at least once, until golden and fragrant, 10-25 minutes. (depending on seed size)

  • Enjoy!